Holly (Us) on 05/25/2015:

I have had success using arnica. I use arnica cream rubbed deeply into the area and oral homeopathic arnica tabs dissolved under the tongue. Also freezing water in a small round cup and rolling the area intensively over it helps, then heat, rub arnica in intensely and keep up the oral administration of anica. Best of luck! ACV has also helped to alleviate symptoms of it as well and of my sciatica.