Stretching Exercises for Nerve Pain
Mama to Many (TN) on 12/13/2021
He mentioned it to his doctor, who thought it was radial nerve pain.
Looking up symptoms and causes, this seemed likely. He has also had some trouble with his elbow on the same side now and then. He had used some stretching exercises for the pain in his elbow that had helped, He used the same ones again, and it has now helped with the pain in his head, neck and shoulder.
There are lots of videos with exercises for radial nerve pain, but I just printed out this sheet of exercises for him. a00791_therapeutic-exercise-program-for-radial-tunnel-syndrome_final.pdf (aaos.org)
When I was having ulnar nerve pain I also looked up and used stretching exercises with great success.
I am definitely a fan of exercises for pain relief! Non-invasive, no medications, and free! (Though, when necessary, I have been happy to pay a good physical therapist as well.)
~Mama to Many~
Lion's Mane Cured Husband's Nerve Pain
Jen (CT) on 05/24/2021
My hubby's nerve damage to his back is pretty much gone. He can sleep on his right side again, and I never hear him complain of pain in that location. I would add the tincture to a glass of juice in the morning. Always consider your source, and don't be scared to try your hand at growing them! They are quite simple to grow. You can find spores google root mushroom farm.
Alpha Lipoic Acid for a Pinched Nerve
Alex (Thessaloniki) on 10/23/2020
There is a great post about Alpha Lipoic Acid in the neuropathy section. I think ALA promotes nerve healing.
I took a pill 0f 300mg in the morning with food and one more at night with food.