Natural Remedies for Phantosmia | Phantom Smell Relief
Modified on Sep 08, 2025 |
Deirdre Layne
Phantosmia is a condition where individuals detect odors that aren’t actually present. These phantom smells can be unpleasant, persistent, and even distressing. While underlying causes like sinus infections, head trauma, or neurological issues should be evaluated by a doctor, many people seek natural remedies to reduce phantosmia symptoms and support recovery.
What Causes Phantosmia?
Common triggers include:
- Sinus infections or inflammation
- Exposure to strong chemicals or smoke
- Upper respiratory infections
- Head injury or neurological issues
- Certain medications or toxins
Top Natural Remedies for Phantosmia
1. Saline and Xylitol Nasal Rinses
Rinsing the nasal passages can help flush out irritants, bacteria, and lingering mucus that may be contributing to abnormal smell perception.
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