Treatment of perimenopause includes a variety of lifestyle changes and therapies as well as naturally supporting the body with supplements. A balanced diet and exercise help regulate the body’s natural balances as do other therapies including acupuncture and massage. Additional dietary support, such as magnesium and other supplements can also relieve issues associated with perimenopause.
What is Perimenopause?
Perimenopause literally means “around menopause” and is a term used to refer to the period during which a woman’s body makes the transition toward menopause. While women begin the process at different ages, it typically beings in a woman’s 40s. Common symptoms include menstrual irregularity, hot flashes, sleep problems, mood changes, vaginal problems, bladder issues, decreasing fertility, changes in sexual function, loss of bone and changing cholesterol levels.
Natural Remedies to Support the Transition to Menopause
The symptoms associated with perimenopause and menopause are directly connected to changes in hormones. As such, effective treatment options support the transition by maintaining more constant or consistent levels throughout the change. A variety of lifestyle changes support overall health while supplements including citicholine, coconut oil and magnesium maintain constant nutritional levels to minimize symptoms during this time.
List of Remedies for Perimenopause