Paroxysmal cough refers to sudden, uncontrollable fits of coughing that can be exhausting and disruptive. Often linked to conditions such as whooping cough (pertussis), asthma, gastroesophageal reflux disease (GERD), or post-viral syndromes, these coughing episodes can last for minutes and may cause difficulty breathing, chest pain, or even vomiting.

While it's essential to rule out underlying causes with a healthcare provider, several natural remedies may help reduce the severity and frequency of coughing spasms.

1. Soothing Herbal Teas

Herbal teas can help calm the airways and reduce throat irritation that triggers spasms.

• Licorice Root Tea: Acts as a demulcent and anti-inflammatory, soothing irritated mucous membranes.
• Thyme Tea: Contains compounds that relax bronchial muscles and support respiratory health.
• Marshmallow Root: Coats the throat with mucilage, easing dry, hacking coughs.

2. Steam Inhalation

Moist, warm air can relax the bronchial passages and thin mucus, making coughing fits less intense.

• Add a few drops of eucalyptus or peppermint oil to a bowl of hot water.
• Cover your head with a towel and inhale for 10–15 minutes, 2–3 times daily.

3. Natural Expectorants

Help clear mucus to reduce coughing episodes caused by congestion:

• Honey and Ginger: Combines antimicrobial properties with gentle warming action.
• Mullein Tincture or Tea: Traditionally used for dry, irritated coughs and to ease lung spasms.
• Lobelia: A powerful bronchodilator; use in very small amounts under professional guidance.

4. Salt Water Gargles

Gargling with warm salt water helps reduce post-nasal drip and throat inflammation:

• Mix 1/2 tsp of sea salt into a glass of warm water.
• Gargle for 30 seconds, repeat 2–3 times daily.

5. Avoid Triggers

Certain factors may worsen paroxysmal cough episodes:

• Avoid cold air, perfumes, and cigarette smoke.
• Manage reflux with smaller meals, upright posture after eating, and digestive bitters.
• Use a HEPA air purifier to reduce allergens and dust at home.

6. Homeopathy and Traditional Remedies

Though research is limited, some people find relief from the following:

• Drosera: Commonly used for dry, spasmodic coughs that come in bursts, especially at night.
• Spongia Tosta: Recommended for croup-like coughs with a barking quality.
• Ayurvedic Remedies: Herbs like vasaka and tulsi may reduce bronchial irritation.

7. Lifestyle Adjustments for Relief

• Hydration: Drinking plenty of warm fluids helps thin mucus.
• Humidify the air: Use a cool mist humidifier in dry environments.
• Rest: Recovery from viral illness requires adequate sleep and low stress.

When to See a Doctor

If your coughing fits are severe, persistent, or accompanied by high fever, wheezing, or blood, seek medical evaluation immediately. Natural remedies are not a substitute for emergency care.

Conclusion

Paroxysmal cough can significantly impact quality of life, but with a combination of targeted natural remedies and lifestyle adjustments, you may find relief. Always consider working with a qualified healthcare provider or naturopath when starting herbal treatments, especially if you're dealing with chronic or complex conditions.

Keep reading below to see which natural remedies have helped our readers find relief from chronic cough, and share your own experiences!