Pancreatitis is a condition involving inflammation of the pancreas, a vital organ responsible for producing enzymes that aid digestion and hormones like insulin. It can be acute or chronic and often results in symptoms such as abdominal pain, nausea, vomiting, and digestive problems. While medical treatment is crucial, especially in severe cases, natural remedies and lifestyle changes may support healing and reduce flare-ups.

Common Causes and Symptoms of Pancreatitis

• Alcohol consumption
• Gallstones
• High triglyceride levels
• Infections or autoimmune diseases

Symptoms include:

• Upper abdominal pain radiating to the back
• Nausea or vomiting
• Bloating
• Weight loss due to malabsorption

Top Natural Remedies for Pancreatitis

1. Turmeric

Curcumin, the active compound in turmeric, has powerful anti-inflammatory properties that may reduce pancreatic inflammation.

Dosage: 500–1000 mg of curcumin extract twice daily with food.

2. Ginger

Ginger is known for its digestive and anti-nausea effects, helping to reduce abdominal discomfort and inflammation.

Dosage: 1–2 grams of dried ginger daily, or fresh ginger tea 2–3 times per day.

3. Slippery Elm

This demulcent herb coats and soothes the digestive tract, helping relieve symptoms of pancreatitis and supporting mucosal healing.

Dosage: 1 teaspoon of powdered slippery elm in warm water, taken 1–2 times daily.

4. Licorice Root (DGL)

Deglycyrrhizinated licorice may reduce inflammation and protect the pancreas from damage, especially in chronic cases.

Dosage: 380 mg DGL tablets, 2–3 times daily before meals.

5. Omega-3 Fatty Acids

Found in fish oil and flaxseed oil, omega-3s help reduce systemic inflammation, which can benefit individuals with chronic pancreatitis.

Dosage: 1,000–2,000 mg daily of combined EPA and DHA.

6. Probiotics

Probiotics support gut health, enhance nutrient absorption, and may reduce the frequency of infections linked to pancreatitis.

Dosage: Choose a high-quality probiotic supplement with at least 5–10 billion CFU daily.

7. N-Acetylcysteine (NAC)

NAC is an antioxidant and precursor to glutathione. It helps detoxify the liver and reduce inflammation in the pancreas.

Dosage: 600 mg twice daily.

8. Pancreatic Enzymes

Supplementing with digestive enzymes can ease the burden on the pancreas and improve nutrient absorption in chronic pancreatitis.

Dosage: Follow the label or your healthcare provider’s instructions, typically with each meal.

Supportive Lifestyle and Diet Tips

• Eat small, frequent meals – Reduces strain on the pancreas.
• Low-fat diet – Avoid fried and processed foods; opt for steamed vegetables, fruits, and lean protein.
• Avoid alcohol and smoking – Both can worsen inflammation and trigger attacks.
• Stay hydrated – Sip on water, broth, or herbal teas to support digestion.
• Intermittent fasting – Some individuals with chronic pancreatitis report benefit from gentle fasting to reduce enzyme secretion overload.

When to Seek Medical Help

Natural remedies are complementary and not a substitute for medical care. Always consult a healthcare provider if symptoms persist, worsen, or are accompanied by fever, jaundice, or signs of dehydration or malnutrition.

Conclusion

Natural remedies for pancreatitis such as turmeric, ginger, omega-3 fatty acids, slippery elm, probiotics, and NAC can help manage inflammation and improve quality of life. Alongside dietary changes and avoiding triggers like alcohol, these holistic strategies can support your body’s healing process.

Have you tried natural remedies for pancreatitis? Share your experience below and keep reading to see what worked best for other Earth Clinic readers.