Osteopenia Editor's Choice

Re: Seeing Osteopenia and High Cholesterol Remedies

Rsw (Oh) on 09/03/2020

Hi Gertjr,

One of my friend’s husband developed osteoporosis. His dentist, who’s wife had osteoporosis from bone cancer, had researched and found a good way to reverse the bone loss was to use a rebounder most days. You need only bounce for 6-8 minutes each day, and your feet don’t even need to leave the rebounder.

By doing this most days, her husband has gone from osteoporosis back to osteopenia, and hopes to reverse it to normal. I also have osteoporosis and find the rebounder easy to do while I watch TV. I bought one with a handrail for stability, the same as my friend. It sounds like you are already doing a good job with exercise and food choices, but this is just one more thing that is easy to add, regardless of weather, and doesn’t cost too much or take a lot of time each day. I didn’t buy one of the expensive models, neither did my friend, and it works just fine. Best wishes!

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