Natural treatments for Obsessive Compulsive Disorder, or OCD, can sometimes be helpful if combined supplements like krill oil and vitamin d according to our readers.
A variety of supplements can be used in treating OCD to naturally balance the body’s composition and alleviate emotional and cognitive stress. Supporting the body’s nutritional needs can often prevent upsets and outward manifestations of the disorder.
Obsessive compulsive disorder is defined as a mental health condition that involves unreasonable thoughts and fears, or obsessions, which lead one to perform repetitive behaviors, or compulsions.
Obsessive compulsive disorder can largely be attributed to a chemical imbalance in the body. As such, treating the condition can be achieved by returning balance to the system through natural supplements. 5-HTP, cayenne and chamomile have all been identified as beneficial treatments for OCD. Obsessions typically follow a theme such as the fear of dirt or germs or danger. Common compulsions include washing, cleaning, checking, counting, following a strict routine and others.
The condition is typically considered to be the result of biology and environment. An individual’s natural body chemistry affects the manifestation of OCD as does one’s environment.
5-HTP is known as the direct precursor to serotonin, which is an important biochemical that transmits signals from one part of the brain to the other. As such, 5-HTP serves as a serotonin regulator, which in turn maintains a more balanced level of serotonin in the body. This balance facilitates more effective sleep, alleviates depression and prevents symptoms of OCD.
Cayenne possesses concentrated amounts of capsaicin a chemical that aids in the treatment of anxiety. Capsaicin increases endorphins in the brain and diminishes the transmission of pain signals, which together relax the body and decrease anxiety. Less anxiety equals less manifestation of OCD.
Chamomile is another anxiety calming compound. Chamomile in capsule or tea form is known to relieve stress and aid in healthful sleep. These two effects are effective for treating and relieving OCD symptoms.
Obsessive compulsive disorder is considered a mental health condition associated with anxiety. Natural options work to alleviate the condition by balancing the body’s natural chemicals and relieving stress.
Continue reading below to learn which remedies helped Earth Clinic readers with OCD and let us know what worked for you!
