Natural Remedies for Nausea: Effective Home Treatments
Modified on Dec 16, 2024 |
Deirdre Layne
Nausea, the unpleasant feeling of unease in the stomach that often precedes vomiting, can usually be treated at home with natural remedies and alternative therapies. From herbal treatments like ginger to acupressure and breathing exercises, there are many options to help alleviate nausea safely and effectively.
What is Nausea?
Nausea is a sensation of stomach discomfort that may lead to vomiting. While it is usually harmless and temporary, persistent nausea could indicate a more serious condition such as a concussion, heart attack, or digestive disorder. Common causes of nausea include overeating, motion sickness, migraines, and stomach viruses.
Home Remedies for Nausea
1. P6 (Nei Kuan) Acupressure Point
The P6 acupressure point, located 1-2 inches below the wrist on the inner forearm, is an effective remedy for nausea. Massaging this point for 3-5 minutes can help reduce nausea. Studies have validated this technique, which has been used for centuries in traditional medicine.
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