The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Erin (Calpe, Spain) on 06/19/2026:
I have been a sufferer of eczema for 55 years. It has got worse in recent years, affecting my hands, arms and worst of all, lips and around my mouth. A year ago, I went on a low-histamine diet, which I was reluctant to try because it requires a lot of effort and meant giving up eating in restaurants. The results were incredible, well worth the sacrifice and I feel great. My digestion has also improved greatly.
I’d encourage any sufferer of eczema to give it a go.
There are lots of resources online about low a histamine diet. Here’s one useful link.
