Achilles Tendonitis Remedies

Achilles Tendonitis treatment includes massage and icing, but natural remedies like Vitamin E oil and Castor Oil can help the pain associated with Achilles Tendon pain. Most common in runners, Achilles tendonitis is a condition that affects the band of tissue connecting the calf and the heel. When overworked, this tendon becomes strained and can cause significant discomfort. Most cases of Achilles tendonitis can be effectively treated using self-care strategies and home cures.

What is Achilles Tendonitis?

An overuse injury, Achilles tendonitis is characterized by tenderness and pain in the Achilles tendon. The pain associated with the condition often begins as a mild ache in the back of the leg that may progress to episodes of severe pain during excessive physical exertion. Tenderness and stiffness are also common, particularly in the morning.

Self-Care Remedies for Injuries to the Achilles Tendon

While Achilles tendonitis often causes subtle to intense pain, most cases can be treated at home. Methods of treatment range from self-massage to topical applications and supplements. Castor oil, vitamin E oil and turmeric are natural treatment options that relieve pain and reduce inflammation.

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List of Remedies for Achilles Tendonitis