The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
beverly (TX) on 03/23/2026:
I carry a lot of tension in my neck. One thing that gives me relief is to take a rubber spatula and karate chop my shoulder blades and around my lower neck......this has the same effect as a masseuse doing it with their hands.
