Narcolepsy Remedies
Modified on Jan 13, 2024
Holistic treatments for narcolepsy are helpful in addition to prescribed medications. Natural treatment includes making simple changes to one's diet and home remedies that can balance pH levels as well as avoiding toxins that can trigger allergies.
What is Narcolepsy?
Narcolepsy is a sleep disorder that results in an individual being tired throughout the day and falling asleep suddenly and without warning. It is a chronic condition that is best distinguished by the individual sleeping excessively during the daytime. A person with narcolepsy often experiences disruptions in his or her normal nighttime sleep, which leads to the condition being confused with insomnia or disorders of REM sleep.
Natural Remedies for Narcolepsy
Fortunately, there are a few home remedies for narcolepsy that can help. One of the best methods is to change your diet. Consuming too many carbohydrates can lead to feeling overly tired throughout the daytime hours. Salty snacks and treats that are high in sugar can also cause you to feel drowsy during the day. Eliminating these items from your diet and replacing them with healthier options such as fruits, vegetables and nuts can make you feel more alert and awake as they provide the body with much needed energy.
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