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Art (California) on 11/17/2025: 
In the following randomized placebo controlled trial (RCT) it was found that just 3mg per day of melatonin offered beneficial effects to people with Multiple Sclerosis (MS).
Here is a link to an abstract of the RCT :
https://pubmed.ncbi.nlm.nih.gov/39849681/
Here is a relevant quote from the RCT :
' Based on this study, the 12-week melatonin supplementation was effective in improving knee muscle strength, manual dexterity, static postural balance, mood, and cognition in multiple sclerosis patients. '
Art
