Baldev (Mumbai Maharashtra India) on 04/27/2022
I remember in one of your posts you mentioned that you take the maximum dose of Melatonin in the night. I had recently some concern with my heart and have refused to take the doctor's protocol of alopathic medicines.
I have started on Melatonin and am comfortable with that, presently I have reached to 20Mg in the night. I tried taking during the day too but I feel zomby so I am avoiding during the day. My age is 83+yrs wt.52kg and active person exercising practically every day. Three days a week try to play nine holes of golf, and practically have a drink every evening. I want your help to make a sort of protocol of Melatonin that how much I could take in the night and if it is necessary to take during the day how much minimum I should try to take without it affecting me to drive to the club, whether alcohol does adversely effect with Melatonin. All these doubts are there in mind. Presently whatever I am doing it"s giving me a good feeling and I am happy with the situation. If any thing else I should add it will be great.
Your help will be highly appreciated
Thanks and God Bless You
Baldev
Art (California) on 03/03/2021
This article breaks it all down by each aspect of CVD and how melatonin interplays with each aspect and is very straightforward in its approach. Here is a link to the full article :
https://www.cureus.com/articles/47653-relationship-between-melatonin-and-cardiovascular-disease
Here is a direct quote from the article that is interesting:
>>> ' Despite contradictions between the studies the majority of data claims that melatonin is a promising supplement with hardly any adverse effects. ' <<<
Art
Joseph A. (Stockton, CA) on 02/26/2021
MDâÂÂs arenâÂÂt trained in alternative meds nor Nutrition, so when you tell them you want to use âÂÂâÂÂâ for Severe Anxiety, their reply is "DonâÂÂt"!
Tina (US) on 02/26/2021
Terrific article but….1 kg take 1 mg melatonin. I am 90 pounds and I would need to take 298 mg melatonin? That is nuts! I am sorry if My husband or I take over 10 we are groggy and can not wake easily in the am , and my husband weight 175.
This really makes no sense but all else is terrific. I cannot believe you can take 106 mg and over?!
Tina