Natural Remedies for Macular Edema

Macular edema occurs when fluid builds up in the macula, the central part of the retina responsible for sharp, detailed vision. This swelling can lead to blurred or distorted sight and is often associated with diabetes, vein occlusions, inflammatory conditions, or post-surgical healing. While medical treatments like injections or laser therapy are often necessary, natural remedies can support eye health, reduce inflammation, and complement conventional care.

1. Omega-3 Fatty Acids

Omega-3s help reduce inflammation and support blood vessel health, important factors in managing retinal swelling.

• Sources: Wild-caught fish (salmon, sardines), flaxseed, chia seeds, and high-quality fish oil supplements.
• Tip: Aim for 1,000–2,000 mg of combined EPA and DHA daily.

2. Lutein and Zeaxanthin

These carotenoids concentrate in the retina and act as natural antioxidants and filters against harmful blue light.

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