Mama to Many (TN) on 06/30/2022
In the afternoons I have been making myself a 24-ounce tumblerful of lemon water. At first it was just because I need to drink more water and lemon is good for you. But I started noticing that when the afternoon energy slump hit, the lemon water seemed to really pick me up, even better than a cup of coffee. I thought, "Surely it is my imagination, " but the results have been consistent enough that I am convinced that it true.
Here is the "recipe;" I use a plastic juicer thing to squeeze all of the juice out of one lemon into my 24-ounce tumbler. I add as much ice as I want and water. Sometimes I add some stevia and/or a sprig of fresh mint. (The stevia makes it into a lemonade! )
In the winter, I may use this recipe but add hot water instead of ice and cold water. Perhaps I will include a tea bag and make it a lemon-y herbal tea. (Because I love hot drinks in the winter and shy away from cold ones.)
I hope it helps you, too!
~Mama to Many~
Niacin, Iodine and Salt Water Cured Low Energy
Paracelsus (Orlando, Fl) on 06/20/2018
Niacin and salt water for energy
Niacin is used by the body to synthesize NAD which in turn is used to synthesize ATP the main cellular energy storage/carrier. Deficiency of niacin can also manifest as pellagra.
A couple of years ago, I started to feel tired all the time. After reading books by Dr. Brownstein on the importance of salt (not table salt but Celtic or Himalayan) and iodine, I started taking a tablespoon of sole (salt water solution) first thing in am with 8 oz of water and iodine. This probably gave me back 80% of my lost energy. After I started supplementing with 250 mg of niacin (not the flush free version) my energy was totally back. I recommend reading "niacin the real story". Niacin and iodine are probably the 2 most powerful and effective supplements you can take for energy and hormonal functioning.
The power of niacin is quite miraculous and can cure arthritis (niacinamide 1500 mg 2x a day with 1000 mg vit c) depression, schizophrenia, addiction, high cholesterol etc.
Immediate Results Using Apple Cider Vinegar for Low Energy and Depression
Teilyn (Oliver Springs, Tn, Usa) on 02/12/2013
I tried ACV for the first time yesterday. I had heard about it years ago and thought "geez, vinegar, people are crazy. " As the years went by, health problems occurred. I felt very blah everyday. I became very sad and depressed and just chalked it up as part of getting older. I figured that with a heart condition, high blood pressure, Interstitial cystitis, ovarian and breast cysts, that I was just supposed to feel this way. I came down with a bad viral that came on suddenly a few days ago. I felt like every condition I had, had tripled and my body was going to just give up. I was so desperate. I went to the DR. But since it was a viral, he couldn't do anything except to advise me to wait it out and drink plenty of liquid. It didn't help. I decided to try the ACV after remembering it when I stumbled across your site yesterday. I had ONE dose of it and felt 70% better within the hour. I cried. I really and truly cried, because I realized that all of a sudden. I REALLY felt better. I, just for some reason, felt happy (I didn't know that was a real feeling anymore). I felt less achy and my body (especially my bladder) felt SO much better. Today I have had more of the ACV and I have been bouncing around and feeling so cheerful and just giddy. My husband has been staring at me, (wondering if I have finally lost it probably), but he has been so happy to be able to cut up with me like we used to when we were younger. I really think this site and ACV saved my life. I really had given up and was just waiting for my time. I truly was as sad as that is to say. I had set into a frame of mind and that was that. I am SO happy that I was WRONG! Bless your site and bless all of you!
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