Low White Blood Cell Count (Leukopenia)

Leukopenia, or a low white blood cell count (WBC), weakens the immune system and increases the risk of infections. While medical treatments exist, natural remedies can help boost white blood cell production and strengthen the immune response.

What Causes Low White Blood Cell Count?

Leukopenia may result from various factors, including:

• Nutritional deficiencies (low vitamin B12, folate, or zinc)
• Infections (viral, bacterial, or parasitic)
• Chemotherapy and radiation therapy
• Autoimmune diseases (such as lupus or rheumatoid arthritis)
• Chronic stress and poor sleep

Natural Ways to Increase White Blood Cells

1. Eat Immune-Boosting Foods

Consuming nutrient-rich foods can stimulate WBC production and support immune function. Focus on:

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