Raisins for Low Blood Pressure

5 star (2) 
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Kerri (FL) on 02/14/2021:
5 out of 5 stars

I'm so thankful for the info about raisins for low blood pressure. I have used raisins to bring my BP up several times now. Low BP makes me feel horrible and half alive! Just eating the raisins (no soaking in water) has helped very quickly for me.
REPLY   7      

Bobbie (Sydney, Australia) on 04/17/2010:
5 out of 5 stars

Raisins helped improve my low blood pressure:

I didn't realise that I had low blood pressure until my partner bought a blood pressure monitor so that he could keep an eye on his high blood pressure.

I was told that low blood pressure shouldn't be too much of a problem but it didn't take long to see a correlation between the times when I felt most tired and low energy, with the times when my pressure was lowest. I found a couple of sites on the internet which suggested soaking 30 raisins in about 1/2 cup of water overnight and then eating the raisins (chewing well) and drinking the water on an empty stomach first thing the morning. I did this three times during the course of one week and three months later my pressure has improved and I feel way more energetic.

REPLY   7      
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