Lactose Intolerance Remedies

Natural treatment for Lactose Intolerance can offer simple and effective ways to soothe symptoms and improve digestion. Home remedies such as raw apple cider vinegar can pH balance the body, while fermented products like kimchi strengthen the digestive system.

What is Lactose Intolerance?

A fairly common condition, lactose intolerance refers to a disorder in which an individual is unable to fully digest the milk sugar, known as lactose, in dairy products. While not typically a dangerous condition, lactose intolerance is often uncomfortable. Most individuals are capable of managing symptoms with diet.

Lactose intolerance symptoms and signs often begin within 30 minutes to two hours of consumption of foods or drinks that contain lactose. While severity of lactose intolerance symptoms typically depends on the amount of lactose consumed, common symptoms include diarrhea, nausea, vomiting, abdominal cramps or spasms, stomach bloating and flatulence.

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List of Remedies for Lactose Intolerance