Knee pain, a common ailment affecting people of various ages, can be attributed to multiple causes. Often, natural remedies offer effective pain relief and can potentially prevent the need for invasive surgeries.
Apple cider vinegar, the most popular remedy on Earth Clinic for knee pain, can be taken in water as a tonic and can help resolve pain from various sources. Apple cider vinegar helps to alkalize the body and reduce inflammation, reducing pain. Apple cider vinegar can also be part of a healthy weight loss program, as the acetic acid in apple cider vinegar can help reduce fat cells.1
Apple cider vinegar is also appropriate for topical use for knee pain. It can reduce pain and swelling, especially when an injury or sprain causes knee pain. Apply apple cider vinegar to a cloth and wrap the affected knee. Cover this cloth with plastic wrap and an ace bandage. Change the bandage after 6-8 hours, allowing the skin to breathe between your apple cider vinegar applications.
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