Apple Cider Vinegar

Effective Natural Remedies for Knee Pain Relief

Modified on Jan 09, 2024

Knee pain, a common ailment affecting people of various ages, can be attributed to multiple causes. Often, natural remedies offer effective pain relief and can potentially prevent the need for invasive surgeries.

Understanding the Root Causes of Knee Pain

  • Arthritis: This condition leads to knee joint degeneration, increasing friction and pain, often accompanied by inflammation.
  • Bursitis: Inflammation of the knee's fluid-filled sacs (bursae), leading to increased pressure and pain.
  • Bone Spurs: Calcium deposits forming painful spurs due to nutritional imbalances or deficiencies.
  • Strain and Overuse: Jobs or activities involving repetitive knee stress, such as carpet installation or running, contribute to knee deterioration.
  • Excess Weight: Additional body weight places extra strain on knee joints.
  • Improper Footwear: Shoes that misalign the legs, like high heels, or conditions like flat feet, can cause musculoskeletal imbalances leading to knee pain.

Natural Remedies for Knee Pain

Apple Cider Vinegar

Apple cider vinegar, the most popular remedy on Earth Clinic for knee pain, can be taken in water as a tonic and can help resolve pain from various sources. Apple cider vinegar helps to alkalize the body and reduce inflammation, reducing pain. Apple cider vinegar can also be part of a healthy weight loss program, as the acetic acid in apple cider vinegar can help reduce fat cells.1

Apple cider vinegar is also appropriate for topical use for knee pain. It can reduce pain and swelling, especially when an injury or sprain causes knee pain. Apply apple cider vinegar to a cloth and wrap the affected knee. Cover this cloth with plastic wrap and an ace bandage. Change the bandage after 6-8 hours, allowing the skin to breathe between your apple cider vinegar applications.

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    List of Remedies for Knee Pain