Natural Remedies for Knee Pain: Relieve Inflammation and Restore Mobil

Knee pain is one of the most common mobility issues experienced by adults of all ages. Whether it stems from joint degeneration, overuse, inflammation, or minor injuries, managing it naturally can prevent further damage and support long-term healing. Here, we’ll explore holistic remedies for knee pain that address inflammation, cartilage repair, and muscular imbalances.

Common Causes of Knee Pain

• Osteoarthritis: Wear and tear on the knee joint that causes cartilage breakdown.
• Tendonitis: Inflammation of tendons from overuse or repetitive strain.
• Bursitis: Fluid buildup around the joint, often due to kneeling or injury.
• Meniscus Tears: Cartilage damage from twisting or trauma.
• Muscle Weakness: Poor glute and quad strength increases knee strain.

Top Natural Remedies for Knee Pain

1. Boswellia Serrata

Boswellia, also known as Indian frankincense, is one of the most effective herbs for reducing joint inflammation. It works by inhibiting the enzyme 5-lipoxygenase, which triggers pain-producing leukotrienes.

Suggested Dose: 300–500 mg standardized extract, taken 2–3 times daily with food.

Read More