Paloma (Lakewood, Ca) on 12/18/2017:

D3 can be harmful without Magnesium and Vitamin K, so I take all three.

I try to make it my daily routine, but realistically, I remember to do this about 4 times a week:

- 2 capsules 1000 iu D3 (From Trader Joe's. Capsules, not tablets.)
- 1 tablet 425 mg Magnesium Malate (I switched from Magnesium Oxide.)
- 1 tablet Vitamin K (I take Vit K only in the occasion I don't get enough from food sources.)

After a few days of taking this, I noticed that my keratosis on the back of my upper arms went away. A few days after that, my chronic hives on my forearms went away too.

The keratosis on my upper arms didn't bother me. It was more the burning hives that were a concern, but it's an added bonus to have smooth upper arms again.

If I would forget to take my supplement trio, the keratosis would return only after a day or so.