Vitamin K and Calcium for Joint Pain

5 star (1) 

james (logandale, NV) on 12/31/2007:
5 out of 5 stars

I am a runner and was restricted due to pain in my knees. Calcium and glucosimine suppliments were not effective, until I learned that Vitamin K is crucial for calcium absorption. In Japan Vitamin K is prescribed for osteoporosis. I am now able to run without pain. I take about 5 times the RDA daily of vitamin K with my calcium.
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