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Sunlight On Closed Eyes For 10 Minutes for Jet Lag


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Mmsg (Somewhere, Europe) on 09/05/2012
5 out of 5 stars

For jetlag,  I was told to sit in the sun WITH EYES TIGHTLY SHUT for about ten minutes at a time (once a day?) after landing. It seems to readjust a person's circadian rhythms.
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