The Pillow Method for Insomnia

5 star (1) 

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Tammie (Greensboro) on 03/01/2004
5 out of 5 stars

This works everytime for me. Put a fat pillow under your legs/knees and take your pillow out from under your head (make your head level with or below your heart). I can lay awake for hours but as soon as I do this, I'm asleep within 10 mins.