D3, B3, B12 and B Complex for Insomnia
Ivanka (Nevada) on 07/12/2021:
The supplements that I had the most success with for my severe insomnia were:
- Vitamin D3 5000IU every night for a couple of weeks and then one every other night.
- Vitamin B3 (niacin) 500mg every night plus
- B12 5000mcg
- and B complex in liquid form.
I hope this helps you too.
