Chia Seeds for Insomnia


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Wendy (New York, Ny) on 03/09/2015
5 out of 5 stars

I've been suffering from insomnia for years and I finally found something that really works & wanted to report it for people here! I've been taking 2 heaping tablespoons of Chia seeds in 8 ounces of almond milk, and within an hour after, I'm out like a light and super relaxed all day, I may even feel a bit too sleepy throughout the day, but it's a welcomed relief from the insomnia that has left me stressed out & debilitated for years. Chia has been a real miracle for me, definitely try it if your stressed out, have anxiety, and can't sleep!
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