Apple Cider Vinegar, Supplements for Insomnia

4 star (1) 
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K. (Cropper, Ky Usa) on 04/28/2013:
4 out of 5 stars

2 teaspoons of Apple Cider Vinegar with a teaspoon on honey in warm water before bed, along with magnesium, niacinamide, tumeric, vitamin C, and occasionally 1/4 teaspoon baking soda. Has helped with lifelong insomnia problem.

Also important is to reduce naps during the day and focus on a quieting image when going to bed. Very important to find a way to calm the mind -- a form of prayer.

I don't expect a perfect night's sleep every night and am usually relieved with the improvement in sleep. Will still awaken after 3=hour sleep cycle but am able to drift back off pretty quickly and sleep till morning.

Am very grateful for the information on this website.

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