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5 Htp for Insomnia


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Showing 1 Star Reviews

Anon (Roanoke, Va) on 04/14/2013
1 out of 5 stars

Even in small doses 5 HTP leaves me wide awake ALL NIGHT LONG if taken in evening. I've have started experimenting with taking it in morning, primarily for mood, however so far I have had not experienced any change or improved sleep.

5 HTP is supposedly useful for weight loss, pms, anxiety/depression, migraines and fibromyalgia in addition to insomnia. It is recommended to take it with vitamin B3 or C.

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