5 star (4) | 80% | |
4 star (1) | 20% |
Iluvshoes! (San Francisco, Ca) on 08/28/2012
Sandra (L.a., California) on 08/21/2012
Hannah (Northampton, Ma, Usa) on 02/26/2010
A (Smalltown, Bc Canada) on 02/04/2010
Apparently it is the calcium/magnesium content in the leaves that helps, so if you have cramps, taking a regular supplement would probably also be beneficial.
If you have access to raspberry bushes, you can make your own tea by drying the leaves. Otherwise, any store-bought raspberry leaf tea will do.