Paul (Seattle, Wa) on 08/12/2009:
Cured hemorrhoids with these simple steps
1) Walk 30 minutes per day
2) Drink a smoothie once per day with the following included: 1 tbl. spoon apple cyder vinegar, 1 tbl. spoon cold-milled flaxseed, 1 tbl. spoon psyllium husk fiber supplement.
3) Minimize meets and dairy, maximize fruits, veggies, fiber in general.
4) Very regular kegel exercises. Do this laying in bed and anytime during the day. Do it sitting at your desk at work or in your car, or while walking. Very beneficial and can be done anywhere, anytime.
Follow these steps and it will absolutely help alleviate hemorrhoids quickly and will address the root causes.