Massage for Heel Spurs


5 star (3) 
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4 star (1) 
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Showing 4 Star Reviews

Gerhard (Romeo, Michigan Usa) on 12/11/2010
4 out of 5 stars

I have had ongoing issues with heel spurs for 15 years. They come and go, but currently I have had extreme pain from one for almost a year. In the past, my podiatrist could help with cortisone, inserts, brace, therapy, etc. , but no luck so far this time. One thing that has helped is freezing a soup can in the freezer. When frozen, roll the sole and heel of your foot back and forth over the inflamed area, and this does provide some welcome relief for a while. I do it for about 20 minutes every evening. Good luck!
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