Natural Remedies for Heat Regulation
Modified on Aug 07, 2025 |
Deirdre Layne
Managing fluctuating body temperature can be challenging, especially when you experience night sweats, chills, or constant heat fluctuations. Certain supplements can help regulate your body temperature and support overall well-being.
In this article, we cover the best supplements for heat regulation, including magnesium, adaptogens, B vitamins, and more.
1. Magnesium: The Essential Mineral for Heat Regulation
Magnesium is essential for numerous bodily functions, including muscle and nerve function, stress management, and temperature regulation. It helps stabilize body temperature by supporting the body’s natural cooling and heating mechanisms.
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