For those interested, I've been taking a set liver protocol over the last 14 years or so that seems to be very effective. I take it every day without fail.
I thought it might be helpful to pass this information on. The protocol that I supplement with mainly consists of taking Milk Thistle, Selenium, and Alpha Lipoic Acid + all the B vitamins every day. This is my core protocol.
(Note: all dosages and links listed towards the bottom of this article.)
I decided long ago that it was all but impossible, unrealistic, and too expensive to eat organic food every day, and anyway, there's no real chance of me regularly buying organic food when living in the primitive provinces of the Philippines.
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