I have to share a wonderful remedy that provided immediate relief and nipped my flu/cold/sore throat or whatever I was coming down with immediately.
In a blender, blend an entire bulb of raw garlic (I know lol that's alot! ), a huge slice of ginger, 3 tablespoons of raw organic honey, a tablespoon of organic cayenne pepper, 4 tablespoons of organic apple cider vinegar with mothers, 1 lemon squeezed, 2 cups of water.
Drink a sip of this special concoction every few hours (sip at first to make sure your stomach can handle it, and drink more if you can! ). This brought immediate relief to whatever I had going on! I am pretty healthy and typically I have other protocols that I employ (organic supplements), but this year, I am super passionate about using "whole real foods" for my body so that's why I tried this. My only warning is that you will reek/smell like garlic for at least two days, but I was so amazed at how quickly this worked that I had to share this remedy!