Natural Remedies for Eye Issues
Modified on Jan 21, 2024
Your eyes are complex and provide you with critical information as you work and play all day long! Eye difficulties can be painful and distracting. Natural remedies for eye issues can include herbs like chamomile or eyebright, supplements like vitamin A and vitamin C, or special eye exercises and rest.
Your overall health will affect the health of your eyes. Nutritional deficiencies will mean that your body, including your eyes, will lack the necessary building blocks for daily repair. Eating a variety of whole foods that provide a wide range of nutrients will benefit your eyes and your entire body.
Carrots
Carrots supply your body with significant amounts of vitamin A, which is critical for eye health. Add a couple of raw carrots to your lunch or consider drinking carrot juice!
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