The Importance of Exercise for the Elderly

Regular exercise is even more important for us as we get older. We all know that exercise is important for good health, but don't always think about it in relationship to older adults. The HelpGuide.org emphasizes that exercise in individuals over the age of 50 profits the whole body and delivers a number of important health benefits.

What Are the Major Benefits of Exercise for Older Adults?

The research regarding the benefits of exercise in older adults is unanimous – every study shows that exercise is beneficial and necessary to maintaining good health as you age. Research indicates that exercise is the key to healthy aging by helping adults maintain a healthy weight, reduce the impact of illness, and enhance mobility as well as flexibility and balance. MedlinePlus echoes these sentiments and adds that endurance exercises help promote better breathing and cardiovascular health while strength exercises help maintain muscle and bone mass. Balance work is even important as it helps prevent falls and other accidents.

What Are the Best Types of Exercise for Elderly Individuals?

The key to maintaining your health as you age is selecting the right exercises for your body and your physical fitness level. Once you have established an effective routine, you can add additional activities to further strengthen your muscles and promote additional health factors. The Centers for Disease Control and Prevention lists a number of beneficial exercises for older adults; however, it seems the best types of exercise for elderly include aerobic activities, such as walking or biking, and light muscle-strengthening activities, such as lifting weights and working with resistance bands.

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