Natural Remedies for Excess Mucus

Modified on Mar 03, 2025 |

Excess mucus production can lead to breathing difficulties, persistent coughing, sinus pressure, and chest congestion. While mucus plays a protective role in the body, an overabundance can cause discomfort and respiratory issues. Fortunately, natural remedies and lifestyle changes can help regulate mucus production and relieve congestion effectively.

Understanding Mucus: Causes and Symptoms

Mucus is a thick secretion produced by mucous membranes lining the respiratory and digestive tracts. It acts as a protective barrier, trapping dust, bacteria, and allergens. However, conditions such as infections, allergies, asthma, and environmental irritants can increase mucus production, leading to congestion and inflammation.

Best Natural Remedies to Reduce Mucus

1. Apple Cider Vinegar (ACV)

How it works: Apple cider vinegar helps balance pH levels in the body, breaking down thick mucus and making it easier to expel. It also supports immune function.

Read More