The Epstein-Barr Virus (EBV) is one of the most common viruses affecting humans. While many infections are mild or asymptomatic, EBV can cause mononucleosis in teenagers and lead to chronic symptoms in some individuals. Natural remedies like coconut oil, herbs, and supplements can help manage symptoms and prevent flare-ups.
EBV is part of the herpesvirus family and remains dormant in white blood cells after the initial infection. Certain conditions can reactivate the virus, leading to chronic symptoms. Because it is a lipid-coated virus, remedies that disrupt its protective layer are especially effective.
Rich in lauric acid, coconut oil converts to monolaurin, which destroys lipid-coated viruses. Start with 1 tsp three times daily, gradually increasing to 1 tbsp. Use organic, unrefined coconut oil for best results.
If consuming coconut oil is impractical, monolaurin supplements offer concentrated antiviral benefits.
A powerful adaptogen, astragalus boosts immunity and fights EBV. Add it to soups and teas, or take it as a supplement.
This antiviral herb supports immune health and reduces EBV activity. Available as capsules or tinctures.
High doses of vitamin C enhance immune response and reduce EBV symptoms. Opt for sodium ascorbate or liposomal vitamin C.
Zinc inhibits viral replication and strengthens immunity. Take 20–50 mg daily with a meal.
Supplementing with vitamin D (1,000–5,000 IU daily) is essential, especially during winter, to boost immunity.
This amino acid helps suppress herpesvirus activity. Take 1,000–3,000 mg daily for best results.
Quercetin is a natural anti-inflammatory and antiviral compound. Pair it with bromelain for better absorption.
Licorice root supports the adrenals and has antiviral properties. Drink as a tea or take as a tincture. Avoid long-term use if you have high blood pressure.
Maintaining a healthy gut microbiome supports overall immune health. Include fermented foods or take a probiotic supplement.
Colloidal silver is a natural antiviral. Use it under professional guidance to ensure safe dosages.
Gargle with a solution of cayenne pepper, sea salt, and warm water to reduce inflammation and pain.
Massage lymph nodes with a mixture of castor oil, coconut oil, and peppermint essential oil.
Take warm Epsom salt baths or baths with baking soda and citric acid to relieve pain and detoxify.
Mix ingredients and drink 2–3 times daily.
