| 5 star (3) | 75% | |
 (1) | 25% |
Dianna (Austin, Usa) on 02/20/2012: 
Epsom salt has really helped with this. I either bathe in it or take about 1/2 tsp. And/or I take magnesium citrate. I find both help.
Sierra (California ) on 01/13/2019:
My 16 year old daughter started having seizures this year. I believe it was due to stress, poor diet and excessive exercise. She did not like the side effects of medication. A friend suggested magnesium. Since I have encouraged her to eat a little more food and take vitamins along with the addition of magnesium, she has not had any seizures. Charlie (K. Lumpur) on 04/16/2015:
Exhausted (Somewhere, In The Usa) on 07/16/2012: 
My QUESTION: I took about a teaspoon of epsom salts dissolved in some fruit juice once per day- two days in a row in the evening. My problem is now I am experiencing racing thoughts at night, tingling hands, some numbness in the face (especially when I try to sleep) and really bad insomnia. I can only sleep a couple of hours and I wake up again. Plz help it feels like I am buzzing with electricity. I am exhausted. What's wrong with me?? :( Btw, I was fighting off the dreaded feeling of an oncoming attack for several days prior to taking the epsom salts (i have one every 2 weeks) and after taking magnesium the dread feeling is mostly gone so I feel like magnesium may be helping except for this new problem.
