Lor (Uk) on 07/12/2014:
I am not overweight but by dropping 10 lbs means I'd in a lower bmi band. 5:2 suits me - a modest breakfast then nothing other than calorie free liquids until 5-6 pm when I eat a mountain of vegetables with a little carbohydrate like a baked potato. I do not count calories as +/- 100 calories is not going to make much difference to this regime which has to become a way of life and it also reduces the stress of counting calories.
So far 4 lbs have melted away with no sign of gaunt cheeks, flat boobs etc and there's good news for males too, the weight drops off even quicker. My husband has lost 10 lbs but he had more to loose. On the calorie reduced days I make sure that I am extremely busy so that skipping lunch does not bother me.
This is the first time I have ever followed a "diet". I believe it is good to under eat occasionally even though I am not guilty of overeating ever!
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Tena (Illinois) on 07/02/2014:
Yea! I started intermittent fasting several yrs ago after reading a book called, "Eat Stop Eat" by Brad Pilon. So this is nothing new to me. His book is based on his experience as a nutritionist for athletes. He suggested to stop eating at 6pm one evening and not eat til 6pm the next evening. Then you have fasted for 24 hrs. The health benefits are as amazing. I had more energy, and yes more mental clarity, and weight loss. Some people fast to detox their body. I want to point out that you don't have to fast for days. I fast every other day. Usually 3 days a wk and that's perfect for me. Remember Jesus' also fasted!
Toni (London, Uk) on 07/01/2014:
I have been on the 5:2 diet for 5 months now and I have lost 6 kg, slowly, very slowly and even took some time off the diet when I went on holidays. I feel it is a kind of plan I can sustain in the long term until I get to the weight I want to be at. I am so happy with it because I am a proponent of quality and traditional foods which include meat, raw milk, butter etc.. I feel my body benefits from those but of course, it was hard to lose weight Ha!
I had to get myself organised and have in the house the food I need for my "2" days. And I still provide my body with the optimum nutrition it needs. Brilliant!!!
Jeanne (Pasadena, Ca) on 07/01/2014:
Yes, I think the 5:2 diet really works. I personally know about 10 people here in Los Angeles are doing or have tried (and given up) the diet. I started it a few weeks ago. I find it easy to cut back to 500 calories 2 days a week. The trick is not to go to the gym on those 2 days! I made the mistake of going to a hot yoga class on one of my low calorie days and had to eat more that day. But I feel so much better on this diet! More energy, increased mental clarity. It's helping me eat better on the 5 days of higher calories too.
