After the age of 50, many people notice that digestion becomes more temperamental — meals that once felt light now cause uncomfortable gas, bloating, or fullness. This isn’t just coincidence; natural age-related changes in stomach acid, enzyme activity, gut flora, and motility all contribute to digestive slowdown. The good news is that simple, natural strategies — from targeted supplements to mindful habits — can make digestion smoother again.
This information is for educational purposes only and is not a substitute for medical care. Always consult a qualified healthcare professional if you experience persistent or severe bloating, pain, weight loss, or blood in stool.
After age 50, several physiological shifts converge to make digestion less efficient. The stomach produces less hydrochloric acid (HCl), the pancreas releases fewer enzymes, and intestinal motility slows. These changes mean food isn’t broken down or moved through the gut as effectively, which can lead to gas, bloating, and a feeling of fullness after meals.
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