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Ground Flaxseed for Diarrhea

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Jayne (London, __) on 02/25/2012:
5 out of 5 stars

Just to update, this is still working. Not only has it completely changed my bowel movements from soft/watery and frequent to properly-formed and normal, it has also reduced the bad stomach pains I was suffering on a regular basis. This pain was especially bad in the weeks before my period and was put down to a mix of IBS and endometriosis. Either way, I have just had an almost pain-free month. I can't quite believe it, it's been so easy! Will carry on with the flaxseed and update this again in a few months to ensure that this hasn't just been a fluke. :)

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Jayne (London, Uk) on 02/18/2012:
5 out of 5 stars

This method is for diarrhea caused by IBS, as I have not tried it for any other kind, and don't know that it would work. I started taking one tablespoon of ground flaxseed (same as flaxseed meal), in the morning and one in the evening. At first it didn't help, so I gave it more time, and after about a month (will be different for different peole probably), I have really noticed that things have improved.

For as long as I remember I have had loose stools every day, and at least twice a day. (Sorry if tmi.. ) But a month into taking flaxseed I have firm stools for the first time in ages! It's remarkable how it has helped.

Most people think of ground flaxseed as a laxative, and it apparently will get you moving if tend towards constipation, but it seems to do this by bulking up your stool, (making it less hard). And in the same way it stops too loose stools by bulking them up and making them more solid. (Apologies again for the detail I am going into. Not sure how else to explain it! )

I'm very happy with it. It's meant to contain loads of vitamins and minerals and to be really good for all sorts of disorders. I'm really happy with it, and will be taking it for a long time!

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