Natural Remedies for Diabetic Peripheral Neuropathy

Diabetic peripheral neuropathy is one of the most common complications of diabetes, causing symptoms like numbness, tingling, burning sensations, and pain in the hands and feet. While prescription medications are often used, many people seek natural remedies to reduce discomfort and improve nerve health. Below are effective natural strategies supported by research and traditional practice.

1. Dietary Approaches

Diet plays a critical role in managing blood sugar and supporting nerve function.

• Low-glycemic foods: Choose whole grains, vegetables, beans, and low-sugar fruits to maintain steady glucose levels.
• Omega-3 rich foods: Fatty fish, flaxseeds, and walnuts reduce inflammation and support nerve cell membranes.
• Antioxidant-rich foods: Berries, leafy greens, and colorful vegetables protect against oxidative stress that damages nerves.

2. Vitamins and Supplements

Several supplements may reduce symptoms of diabetic neuropathy naturally:

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