Exercise, B Complex, Magnesium for Depression
Lily (Brisbane, Queensland, Australia) on 10/20/2011:
Hi Seekthetruth, I found exercise (walking over 1/2 hour), vit B complex and magnesium brought me out of depression. Also omega 3 fish oil is very good for depression. I don't think your friends will find these natural supplements too scary. Hope the best Lily.
