Exercise, B Complex, Magnesium for Depression

5 star (1) 

Lily (Brisbane, Queensland, Australia) on 10/20/2011:
5 out of 5 stars

Hi Seekthetruth, I found exercise (walking over 1/2 hour), vit B complex and magnesium brought me out of depression. Also omega 3 fish oil is very good for depression. I don't think your friends will find these natural supplements too scary. Hope the best Lily.
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