Natural Remedies for Contracture: Alleviate Pain & Improve Mobility

Contracture, characterized by the shortening and tightening of muscles, tendons, or ligaments, can lead to significant discomfort and limited mobility. While medical interventions like physical therapy and medication are commonly prescribed, natural remedies offer complementary approaches to alleviate symptoms and promote healing.

This article explores some effective natural remedies for contracture relief, helping individuals find comfort and regain function.

Understanding Contracture

Contracture occurs when muscles, tendons, or ligaments become shortened and tight, restricting the normal range of motion in joints. This can result from injury, prolonged immobilization, or underlying medical conditions like arthritis. Common symptoms include stiffness, pain, and difficulty moving the affected joint.

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