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Denise (CA) on 11/13/2022
To get sole, you buy large junks of himalayan salt (1/2 way) in a jar of pure water and let sit for 24 hours. then first thing in morning, take a teaspoon of sole and mix in 1-2 cups of pure water.
Taking that a few days now has me constipated despite having been regular with well formed stools before that. I experimented with many variations -- more water, warm water, small amount of lemon juice, waiting 2 hours before consuming anything else, etc. nothing changed constipation.
maybe works for some, but not me. BE FOREWARNED. you could be creating side effects that are not good for your body.
Margaret (Toronto, Canada) on 10/19/2010
Anne (Redford, Mi) on 03/22/2010
David (NY, NY) on 03/28/2009
From what I gathered reading the Sea Salt cleanse is this: 2 teaspoons of Sea Salt in 1 quart/liter (32oz)of warm water. And you should have a bowel movement/diarrhea within 15 minutes - 2 hours.
That's exactly what I did. I heated up the water just till it got warm /hot then added the 2 teaspoons of CELTIC sea salt, mixed it and drank it down in like 10 minutes. Nothing happened for 2 hours except for a couple of tiny farts and some small stomach noises. But I should add that just about 2 hours after taking the drink I did have a slight bowel movement which I had to strain kind of to get out and it was small solid nuggets and not diarrhea/liquid form at all which I find odd. (sorry for being a little graphic there)
I read somewhere that if you don't have diarrhea after 2 hours, then you did not put enough salt in.
Tomorrow I will try 3 teaspoons in a quart of warm water and hopefully have a cleanse.
If anyone can possibly help me out here I would appreciate it.
Angel (Sinking spring, pa) on 08/30/2007
