Art (California) on 08/13/2025

This new study (August 11,2025) suggests that just 3 mg of melatonin before bed every night improved sleep and quality of life:

https://bmcnephrol.biomedcentral.com/articles/10.1186/s12882-025-04387-7

Here is a relevant study quote :

' The present study showed that melatonin improves sleep quality but only sleep domain, physical function and energy domains of quality of life improved. '

Art