Lawrence Wilson, a medical doctor and president of The Center for Development, sites brain fog as one of the most important symptoms of poor brain functioning today. However, most individuals consider the condition difficult to define and treat because it has such an array of causes and connections. Nonetheless, if you are experiencing issues with mental confusion or lack of clarity, you can treat the condition utilizing a variety of natural cures and therapeutic supports such as reflexology, detoxification, and supplements like CoQ10.
Dr. Wilson defines brain fog as a general feeling of confusion or pervasive lack of mental clarity. If you are dealing with brain fog, you may feel like you have a “cloud” in your mental processing that prevents you from thinking clearly. In addition to cloudy thinking, individuals are often more forgetful, become somewhat detached from typical relationships, and may even feel discouraged or depressed.
Brain fog can be difficult to treat because it is a largely “subjective” condition by way of description. It also is generally associated with quite an array of causes including adrenal fatigue, fungal infection, the use of antibiotics, heavy metal poisoning, hypothyroidism, and others. Dehydration and low energy are also often linked to the condition.
One of the important first steps for treating brain fog is identifying the underlying cause of the condition. A medical professional can help you identify the cause after which you can typically utilize natural treatments to cure or at least balance your condition. Some of the best natural cures include reflexology, detoxification, and supplements like CoQ10.
One of the main treatment options Dr. Wilson supports is daily foot reflexology. This system pinpoints target areas in your body that and utilizes a massage-based system to promote the removal of wastes from your body as well as the improvement of general processing.
Another important practice for treating brain fog is detoxing your body. Dr. Isaac Eliaz, an integrative medicine expert and the founder of the Amitabha Clinic and Healing Center, suggests using modified citrus pectin to remove the toxins from your body without altering your essential mineral levels. You should take at least 15 grams of pectin by mouth per day for the best results.
Improving your body’s cellular power can improve your energy levels and reduce symptoms of brain fog. CoQ10 is a natural supplement that helps support mitochondrial function and reduces inflammation throughout your body – both important considerations for treating brain fog.
WebMD also suggests that managing stress and timing your day on a regular schedule can help you avoid issues with brain fog as well. Try one of these options or read below for other reader-tested suggestions.
References:
Brain Fog - http://www.drlwilson.com/articles/brain_fog.htm
Clearing Away MS Brain Fog - http://www.webmd.com/multiple-sclerosis/features/ clearing_away_ms_brain_fog
Five Ways to Clear Brain Fog - http://www.rodalenews.com/brain-fog
