Natural Remedies for Bipolar Disorder

Bipolar disorder is a mental health condition marked by extreme mood swings ranging from emotional highs (mania or hypomania) to lows (depression). While medical treatment is essential for managing this condition, many individuals explore natural remedies to complement their care and promote emotional stability.

This article reviews natural supplements, nutritional strategies, and lifestyle practices that may help support mood balance. These remedies are not substitutes for professional treatment but may serve as supportive tools for those living with bipolar disorder.

1. Omega-3 Fatty Acids

Omega-3s, particularly EPA and DHA, support brain health and may reduce mood swings and depressive episodes.

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